heath stuff please help ... - Health and fitness advice

Posted by admin on Saturday, June 30, 2012 ? 3 Comments?

Health is the combination of: (Choose 3)
(Points : 3)
Mental and emotional well-being

Physical well-being

Environmental well-being

Social well-being

Planetary well-being

2. Which of the following is not one of the 7 health skills that will help you achieve, maintain, and protect your health?
(Points : 3)
Advocacy

Debating

Analyzing Influences

Interpersonal Communication

3. Active listening does not include which of the following elements?
(Points : 3)
Avoiding eye contact

Asking questions for clarification

Paying attention to the speaker?s body language

Facing the speaker

4. Which of the following are healthy techniques for stress management? (Choose 3)
(Points : 3)
Getting physical activity

Eating chocolate

Getting adequate sleep

Talking with someone you trust

Spacing out watching TV

5. The essential nutrient missing from the list below is __________.
Protein
Fats
Carbohydrates
Vitamins
Minerals

(Points : 3)

6. Which of the following are found on a Nutrition Facts label? (Choose 3)
(Points : 3)
Serving size

Expiration dates

Percent Daily Value

Calories from fat

Manufacture date

7. Which of the following are benefits of eating healthfully? (Choose 3) (Points : 3)
Helps activate weight loss
Gives you more energy
Helps build healthy bones and strong muscles
Helps keep you from getting sick
Lowers food bills

8. The four simple steps to food safety are _________, separate, cook and chill.
(Points : 3)

9. What type of physical activity makes you slightly breathless, but still be able to talk?
(Points : 3)
Low physical activity

Light physical activity

Moderate physical activity

Vigorous physical activity

10. The Centers for Disease Control and Prevention recommend that children and adolescents get ______ minutes of physical activity every day.
(Points : 3)

11. What component of health-related fitness is defined as the ability of the body?s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity?
(Points : 3)
Body Composition

Cardiorespiratory Endurance

Muscle Endurance

Flexibility

12. Which of the following is a measure of the amount of alcohol in a person?s blood?
(Points : 3)
BAC

BAL

Proof

Intoxication

13. Binge drinking is drinking ____ or more drinks in a row for men.
(Points : 3)
2

5

6

10

14. A major ingredient in tobacco that is addictive is ___________.
(Points : 3)

15. Which of the following drugs contains the active ingredient THC?
(Points : 3)
Depressants

Hallucinogens

Stimulants

Marijuana

16. What is the number one cause of teen fatalities?
(Points : 3)
Binge drinking

Motor vehicle crashes

Falls

Drug overdoses

17. What is the second leading cause of death for people between 10 and 24 years old?
(Points : 3)
Suicide

Drug overdose

Homicide

Binge drinking

18. CPR involves stimulating the heart and ________.
(Points : 3)

19. Which of the following are the top three mental and emotional problems that teens face?
(Points : 3)
Depression

Stress

Eating disorders

Suicidal thinking

Anxiety

20. The two most serious health consequences of teenage sexual activity are: (Choose 2)
(Points : 3)
Teenage pregnancy

Sexually transmitted diseases

Dropping out of school

Depression

Social exclusion

Filed under Discussions ? Tagged with Active Listening, Adequate Sleep, Body Language, Centers For Disease Control, Centers For Disease Control And Prevention, Cook And Chill, Disease Control And Prevention, Eating Chocolate, Food Bills, Health Points, Health Related Fitness, Health Skills, Healthy Bones, Heath, help, Interpersonal Communication, Moderate Physical Activity, muhuhahahahahahaha, Nutrition Facts Label, please, Respiratory Systems, Stress Management, stuff, Vigorous Physical Activity, Vitamins Minerals

Source: http://www.healthandfitnessadvice.org/discussions/heath-stuff-please-help-muhuhahahahahahaha/

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